[Elsevier] Progressive muscle relaxation technique improves sleep quality and mental health: A systematic review and meta-analysis of randomized controlled trials

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journalㄩJournal of Psychosomatic Research

AuthorsㄩKenzo Ogasawara Donato; Luciano Falco; Andr谷 Nishizima; Adriane Santos Oliveira; Joo Victor Gonzalez; Nat芍lia Napoli Ribeiro; Caio Abbud; Gabriel Augustus Braga; Gustavo Garrido; Akio Ogasawara Donato; Alan Eckeli; Miguel Meira e Cruz; Cristina Salles

Published dateㄩ2026-4-

DOIㄩ10.1016/j.jpsychores.2026.112563

PDF linkㄩhttps://www.sciencedirect.com/sc ... 022399926000474/pdf

Article linkㄩhttps://doi.org/10.1016/j.jpsychores.2026.112563

Article SourceㄩElsevier BV


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