How Slow Should You Go? A Systematic Review With Meta-Analysis of the Effect of Resistance Training Repetition Tempo on Muscle Hypertrophy

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journal：Journal of Strength & Conditioning Research

Authors：Alysson Enes; Alec Piero; Tom Hermann; Arman Zamanzadeh; Tran Hennessy; Daniel Montenegro; Chris Parnell; Albert Jia; Tami Weitzman; Milo Wolf; Patroklos A. Korakakis; Paul A. Swinton; Brad J. Schoenfeld

Published date：2025-12-

DOI：10.1519/jsc.0000000000005302

PDF link：https://www.ovid.com/10.1519/JSC.0000000000005302

Article link：https://doi.org/10.1519/jsc.0000000000005302

Article Source：Ovid Technologies (Wolters Kluwer Health)。

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