[Other] Microdosing of Flywheel Training: Effects of Low Versus High Training Frequency on Muscle Mass, Strength, and Power

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Microdosing of Flywheel Training: Effects of Low Versus High Training Frequency on Muscle Mass, Strength, and Power



in International Journal of Sports Physiology and Performance



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[color=rgb(50, 83, 179) !important][color=rgba(0, 0, 0, 0.87)][size=0.875][size=0.875]Sergio Maroto-Izquierdo[size=0.875][size=0.875]







[email protected]
, Marina G車mez[size=0.875][size=0.875]








, Susana L車pez-Ortiz[size=0.875][size=0.875]







, Fernando Martin-Rivera[size=0.875][size=0.875]







, Masatoshi Nakamura[size=0.875][size=0.875]







, and Oliver Gonzalo-Skok[size=0.875][size=0.875]















DOI: https://doi.org/10.1123/ijspp.2025-0582Keywords: resistance training; eccentric overload; muscle architecture; ultrasounds; neuromuscular adaptationsFirst Published Online: 04 May 2026




In Print: Volume 21: Issue 9
Page Range: 1041每1049


https://journals.humankinetics.com/view/journals/ijspp/21/9/article-p1041.xml






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